The Scream by Edvard Munch

Who painted his own emotional and psychological state ('soul painting').  Edvard Munch was a Norwegian painter, whose best known work, The Scream, has become one of the most iconic images of world art. His childhood was overshadowed by illness, bereavement and the dread of inheriting a mental condition that ran in the family.  Phase of Childhood Munch said [...]

Improve your mental health using exercise

"It is exercise alone that supports the spirits, and keeps the mind in vigour." Marcus Tullius Cicero physical activity means any movement of your body that uses your muscles and expends energy. One of the great things about physical activity is that there are endless possibilities and there will be an activity to suit almost everyone!  It [...]